March is National Nutrition Month

This year’s theme is “Put Your Best Fork Forward,” which acts as a reminder that each bite counts. Making just small shifts in our food choices can add up over time.  The 2015-2020 Dietary Guidelines for Americans suggest starting with small changes in order to make

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Healthy Weight Week Tips – 2017

In celebration of Healthy Weight Week 2017,  Urban Health Plan prepared the following health tips to help you learn how to make healthy eating choices that can lead to your  best health. Healthy Weight Week Tips: Eat three meals a day!  Skipping meals, especially breakfast can

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Welcome to our new website

We recently introduced a new look and design to our website! The most notable change is that you can easily access it and read the content using a mobile device. This is important because we know the majority of people who view the website use mobile

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